the
{naked} elephant
by Andrea Bahamondes
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How to Track Your Mood: The Benefits, Best Practices and Apps
We all have our days. You’re feeling anxious, irritable, or just low energy. Everything feels off. It can be even more frustrating when you don’t know what’s...
The “3-to-1 Positivity Ratio” and Why “Be Positive” is Terrible Advice
Comedian and podcaster Marc Maron tell a story I love, about how everybody in the audience was laughing, except for one guy, who at that point becomes his...
Mind Over Mood: The Right Foods to Improve Mental Health
Let’s state the obvious right from the start… Your diet can have a bigger impact on your overall mental health than you thought. We usually look at therapy...
![How to Set Emotional Boundaries [Don’t drink someone else’s poison]](https://andreabahamondes.com/wp-content/uploads/2023/02/how-to-set-emotional-boundaries-andrea-bahamondes.jpeg)
How to Set Emotional Boundaries [Don’t drink someone else’s poison]
Can you tell me a quick story about resentment, frustration, and guilt trips, but with a positive ending? That’s what I’m setting myself to do today, wish me...
Positive Thinking: How it Can Improve Your Mental Health
Are you a half-full or a half-empty glass kind of person? Positive thinking can be a powerful tool for improving mental health and overall well-being. Sure,...
![What to do after your job sucked the life out of you [Interview with Liz Yim]](https://andreabahamondes.com/wp-content/uploads/2018/07/mlovewell-interview-by-andrea-bahamondes.jpg)
What to do after your job sucked the life out of you [Interview with Liz Yim]
Many people keep going, loyal to a job that is sucking the life out of them. When I walked into MLovewell a magical stationery store located in Santa Ana,...
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