the
{naked} elephant
by Andrea Bahamondes
Unraveling the Mystery of Anxiety: A Journey of Self-Discovery
Do you wonder why anxiety seems to be on the rise, gripping the lives of so many? I meet people dealing with different levels of worry every day. They come to...
Embrace the Blossoming: Welcoming Spring with Joy
Spring is here, and with it comes a flood of reminders of all the things I hold in my heart: the warm embrace of the sun, the lengthening days, the emergence...
Embracing Clarity: The Joy of Writing for Self-Discovery
Let's dive deep into the world of journaling. What does it mean to you? Is it about reflecting on the past, dreaming about the future, or savoring the present...
Breathing Life Into Youth: The Transformative Power of 12 Minutes of Meditation
In a world obsessed with quick fixes and instant gratification, it's easy to overlook the profound impact of small, consistent actions. Today, I want to dive...
How to Avoid Energy Drainers and Reclaim Your Vitality
Have you ever stopped to consider how your energy is distributed throughout the week? If you started Monday with 100% energy, where does it all go by the...
![Unlocking the Power of Self-Love [The New Valentine]](https://andreabahamondes.com/wp-content/uploads/2024/02/unlocking-the-power-of-self-love-andrea-bahamondes-1.jpg)
Unlocking the Power of Self-Love [The New Valentine]
As Valentine’s Day gets closer, and amidst all the fluff of external expressions of love, it's essential not to overlook the most important relationship of...
Embracing Optimism to Overcome the Fear of the Unknown
I recently had a couple of clients open up to me about a common struggle: The inability to fully embrace happiness because of a lurking fear that it will all...
Embracing Your Strengths: The Transformative Journey from Flaws to Flourish
There was a time when reflecting on my strengths seemed impossible. It feels now as if I was on a mission to acknowledge all my flaws. I didn’t have the...
How to Prepare for a Coaching Session
First… Does Coaching work? Coaching is a true catalyst for transforming lives. According to the International Coach Federation (ICF)... Over 70% of...
Unmasking the Inner Saboteur: A Journey to Empowerment
Have you ever sensed that subtle, undermining voice in your head that hinders your success and keeps you from pursuing what you truly desire in life? It's a...
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