Hello,
Mental Health.
Cognitive Behavioral Mental Health Coaching to help improve your mental well-being, increase hope, optimism, and joy so you can live a happier and more fulfilling life
“Andrea is my secret weapon and my superpower.”
–Megan Lombardi, Makeup Artist, Content Creator
1-on-1
Mental Health Coaching
Evidence-based coaching to help you improve your mental well-being, and increase hope, optimism, and joy so that you can live a happier more fulfilling life.
I help you clarify your life purpose, values, and goals and provide the necessary tools to address any personal or professional challenge and improve your stress management and work-life balance, and decrease your symptoms of depression and anxiety.
“Everybody needs a coach.”
–Eric Schmidt, former CEO of Google
Self
Not ready for 1-on-1 Coaching?
Take the self-guided path.
Most of the content I produce is free and open to everybody. You can read the Blog.
I also post lots of resources and tips on Instagram, Twitter, and Facebook.
And now, you can also join the waiting list for my coming soon online course “Intentional Happiness” if you want to go the self-guided path but still make a significant impact in your life.
Better Together
Join the community you will never want to leave.
Like-minded people that come together to meet and support each other. We all go through things, but remember that you don’t have to do this alone.
Here is the best support system you’ll need from now on.
You get direct access to my team and me, and exclusive access to premium content, discussions, and all kinds of events. But, the most valuable thing is, you are part of a group of amazing individuals that support one another.
Take it from them…
Don’t listen to me, see what they have to say.
“I highly recommend Andrea to anyone looking to initiate momentum and action in their life.”
-Keisha Chandler, WoMentoring
“I couldn’t recommend Andrea highly enough. Truly, she’s the type of person our world needs more of!”
-Jessica Cudzillo, The Define School
“It transformed my mindset to grow wider and wider, week after week.”
-Max Comuzzi, IT Director
Hello,
I’m Andrea Bahamondes 👋
I am a professional cognitive behavioral coach. I’ve dedicated the last fifteen years to learning everything about mental health, personal transformation, the human mind, and a mix of other related practices like emotional intelligence, diversity, sustainability, and spirituality.
Along the way…
- I earned my Master’s degree in Applied Positive Psychology (MAPP)
- I became a Certified Professional Coach (PPC)
- Got a Bachelor’s degree in Psychology with a concentration in Organizational Leadership
- I have extensive training as a Cognitive Behavioral Coach
- Oh… And I was on the Board of Directors for the ICF Los Angeles Chapter
