by Andrea Bahamondes | Mar 22, 2024 | Happiness
Spring is here, and with it comes a flood of reminders of all the things I hold in my heart: the warm embrace of the sun, the lengthening days, the emergence of new life, and… The vibrant blooming of human potential. It’s a time that ignites within us the...
by Andrea Bahamondes | Feb 21, 2024 | Happiness, Uncategorized
Have you ever stopped to consider how your energy is distributed throughout the week? If you started Monday with 100% energy, where does it all go by the time Friday rolls around? You’re juggling work, family, and maybe some me-time squeezed in there. But I bet...
by Andrea Bahamondes | Jan 3, 2024 | Happiness
Ever notice how life is this wild dance of saying yes and no? When we’re nodding along to one thing, we’re waving goodbye to something else. It’s like a constant juggling act of yeses and nos that can either fill up our lives or leave them kinda...
by Andrea Bahamondes | Feb 16, 2023 | Happiness
Comedian and podcaster Marc Maron tells a story I love, about how everybody in the audience was laughing, except for one guy, who at that point becomes his sole focus for the rest of the show. Sound familiar? This is actually more common than we all think. But, why...
by Andrea Bahamondes | Feb 9, 2023 | Happiness
Let’s state the obvious right from the start… Your diet can have a bigger impact on your overall mental health than you thought. We usually look at therapy and medication as forms of treating mental health, but several studies have already proven in the last few years...
by Francisco Rosales | Jan 30, 2023 | Happiness
Are you a half-full or a half-empty glass kind of person? Positive thinking can be a powerful tool for improving mental health and overall well-being. Sure, the idea that focusing on good thoughts and positive outcomes can change the way we feel sounds more like...
