7 Journaling Prompts to Unleash Your Authentic Self - Andrea Bahamondes

Join for Free Today

7 Journaling Prompts to Discover Your True Self

Can’t afford therapy or coaching?
This free email course is the next best option!

“Andrea asked all of the right questions and made me focus on the important things in my life.”

-Megan Lombardi, Creator

Discover Yourself (The Power of Personal Reflection)

In our fast-paced world, taking a moment to pause and reflect can seem like a luxury, but it’s essential for meaningful personal growth. We all carry the keys to understanding our deepest desires, fears, and dreams, yet often, we don’t take the time to unlock these insights.

This is where the art of journaling becomes invaluable.

Journaling is more than just a method to record daily events—it’s a powerful tool for introspection and self-discovery.

It allows us to dialogue with our inner self, uncover hidden aspects of our personality, and confront the truths we shy away from in the hustle of everyday life.

By putting pen to paper, we initiate a process of self-exploration that reveals our core values, illuminates our true aspirations, and catalyzes transformative personal growth.

Whether you’re seeking clarity about your future, understanding past experiences, or finding fulfillment in the present, journaling offers a private, unjudged space to explore and evolve.

You are invited to embark on a journey of discovery that promises to deepen your self-awareness and enhance your life’s direction.

What You’ll Discover…

My “7 Journaling Prompts to Discover Your True Self” program offers you a structured path to deeper self-understanding and personal enrichment.

Each prompt is carefully designed to guide you through different aspects of your inner world, helping you to:

Explore Personal Regrets and Overcome Them

Dive into your past experiences to identify regrets and resentments, and learn practical strategies to release them for a lighter, more empowered present.

Identify What Truly Brings Joy and Fulfillment

Pinpoint the activities, relationships, and goals that genuinely make you happy and satisfied, moving beyond superficial pleasures to lasting joy.

Understand Personal Values and Their Impact on Life Choices

Clarify your core values and see how they influence your daily decisions and long-term aspirations, helping to steer your life’s direction with intention.

Craft Visions of Your Future Self and Desired Lifestyle

Visualize who you want to become and the life you wish to lead, setting the foundation for the goals and actions that will take you there.

What you’ll gain…

By the end of this program, you’ll gain:

Increased Self-Awareness

Become more attuned to your internal states and motivations, enhancing your understanding of who you are and why you act the way you do.

Clarity on Life Goals

Sharpen your vision for what you want out of life, from your career to personal relationships, aligning your actions with your true desires.

Enhanced Emotional Well-being

Experience greater emotional balance and resilience by addressing and managing complex feelings about past and future.

Stronger Personal Growth

Propel yourself towards personal evolution and improvement by actively engaging with introspective practices that encourage growth and change.

Take the first step towards a more insightful and fulfilled self with our guided journaling prompts. Each step you take is a step towards the person you are meant to be.

Jennifer Mercer

“What I can say with all certainty is that Andrea is the cause, the fire in my belly, the bucket of cold water that woke me up.”

-Jennifer Mercer, Metazoa

Andreas Mannal

“Highly recommended to anyone who needs a lift in understanding themselves better in life, in relationships and in work.”

-Andreas Mannal, WisdomPoint

Max Comuzzi

“Always down to the point and with clarity, Andrea made me feel just bigger with growing confidence.”

-Max Comuzzi, Programme Director

How It Works: Your Path to Self-Discovery

Straightforward and accessible. Here’s how you can start unlocking the deeper aspects of your personality and aspirations:


Sign Up With Your Email (It’s FREE)

Simply enter your email address to register. It’s the only step between you and the beginning of your self-discovery journey.

Receive a Daily Journaling Prompt

Each email contains a thought-provoking journaling prompt designed to delve into different areas of your personal growth and self-understanding.

Engage Daily with Guided Prompts

These prompts will guide you through an exploration of your deepest regrets, joys, values, and aspirations, helping you to articulate and understand your inner self better.

By the end of the week, you’ll have a clearer picture of who you are and what matters most to you. This simple process is designed to fit into your daily routine, making it easy to commit to your personal growth.

Ready to Discover Your True Self?

Start your self-discovery journey today — enter your email to receive your first prompt!

Don’t wait to start understanding and shaping the incredible person you are meant to be. Your journey to a more authentic and fulfilled life is just a few clicks away.

Is “7 Journaling Prompts” right for you?

Aspiring reflectors, busy professionals, life transitioners, curious minds…

“7 Journaling Prompts to Discover Your True Self” is designed for anyone interested in personal growth, self-exploration, and improving their understanding of themselves.

Whether you are just…

Beginning your journey of Self-Discovery

Looking to deepen your existing practice

these prompts are tailored to guide you through meaningful reflection.


This series is more than just writing;

it’s about connecting the dots between your thoughts, feelings, and actions.

It’s designed to help you:

  • Reflect on past experiences and understand their impact on your present.
  • Visualize and plan for the future you aspire to have.
  • Recognize and cultivate the values that are most important to you.
  • Enhance your emotional well-being through guided self-exploration.



Andrea Bahamondes, MCC

Over the past fifteen years, my journey has been dedicated to delving into the realms of coaching, Positive Psychology, personal transformation, the intricacies of the human mind, and a fusion of complementary practices such as emotional intelligence, diversity, sustainability, and spirituality.

I hold a Master’s degree in Applied Positive Psychology (MAPP) and am honored to be recognized as one of the few Master Certified Coaches (MCC) in the world.

As part of my commitment to the coaching community, I’ve contributed by serving on the Board of Directors for the ICF Los Angeles Chapter. Today, I proudly stand as the founder and Head Coach at Bloom, eager to continue supporting individuals on their transformative journeys.

Coaching certifications - Andrea Bahamondes

Frequently Asked Questions

How much time do I need each day?

We understand that your time is valuable. That’s why each prompt is designed to be engaging yet concise. Spending just 5-10 minutes each day on these prompts can yield significant insights and benefits. You can certainly spend more time if you wish, but even a few minutes can be profoundly impactful.

What if I miss a day?

Life happens, and we understand that. If you miss a day, you can simply pick up where you left off. The prompts will be in your email, ready when you are. There’s no pressure to complete each one on a strict schedule—what matters most is your personal journey and the insights you gain.

Can I repeat the exercises?

Absolutely! Revisiting these prompts can provide new insights and deepen your understanding of yourself as you grow and change. Feel free to return to them whenever you feel the need for reflection or find yourself at a new stage in your life.

Ready to Discover Your True Self?

Start your self-discovery journey today — enter your email to receive your first prompt!

Don’t wait to start understanding and shaping the incredible person you are meant to be. Your journey to a more authentic and fulfilled life is just a few clicks away.

Pin It on Pinterest