Get Coaching

Mental health support for non-clinical clients.

“Each call is a beam of sunshine on my heart.”

–Michelle Gardella, Photographer

andrea-bahamondes-mental-health-coaching-service

Cognitive Behavioral Mental Health Coaching to help improve your mental well-being, increased hope, optimism, and joy.

During our coaching sessions, you will connect to your strengths, and value system, and learn new tools and skills to help you increase your happiness and create a life worth living.

Is coaching for me? Cognitive behavioral coaching can help you decrease levels of stress, anxiety, and depression through a present-focused intervention that enables you to find perspective and connect to your values and strengths. As a result, you will be able to get unstuck, find meaning, and move forward. It’s a perfect fit for relationship issues, work/life balance, life transitions, and when you are stuck in life.

Coaching outcomes:

You will learn tools on how to be more present with your thoughts and emotions in a nonjudgmental way
You will learn to identify limiting patterns of thinking (thinking traps), and how to challenge them so you can make more wise value-based decisions.
Communicate more effectively in your relationships so you get your needs met (personally and professionally)

And much more…

When coaching might not be the right fit? Your symptoms are more severe and clinical. To work on trauma. Mental health conditions that need medication management.

I look forward to learning more about you and seeing how I can help you increase your levels of mental well-being.

See you soon 😉

ICF Coaching Certifications - Andrea Bahamondes

“I’ve learned to let go of what no longer serves me, to be comfortable in my own skin, to be completely true to myself, and to courageously take risks.”