by Andrea Bahamondes | Feb 21, 2024 | Happiness, Uncategorized
Have you ever stopped to consider how your energy is distributed throughout the week? If you started Monday with 100% energy, where does it all go by the time Friday rolls around? You’re juggling work, family, and maybe some me-time squeezed in there. But I bet...
![Unlocking the Power of Self-Love [The New Valentine]](https://andreabahamondes.com/wp-content/uploads/2024/02/unlocking-the-power-of-self-love-andrea-bahamondes-1.jpg)
by Andrea Bahamondes | Feb 13, 2024 | Emotions
As Valentine’s Day gets closer, and amidst all the fluff of external expressions of love, it’s essential not to overlook the most important relationship of all… The one you have with yourself. Self-love, self-acceptance, and self-compassion are key elements of a...
by Andrea Bahamondes | Feb 8, 2024 | Savoring
I recently had a couple of clients open up to me about a common struggle: The inability to fully embrace happiness because of a lurking fear that it will all come crashing down at any time. As they shared their experiences, I felt like I was back to a time when I...
by Andrea Bahamondes | Feb 1, 2024 | Strengths & Virtues
There was a time when reflecting on my strengths seemed impossible. It feels now as if I was on a mission to acknowledge all my flaws. I didn’t have the awareness at the time, or the necessary tools to do something about it. Even today, I still find it interesting...
by Andrea Bahamondes | Jan 25, 2024 | Coaching
First… Does Coaching work? Coaching is a true catalyst for transforming lives. According to the International Coach Federation (ICF)… Over 70% of individuals who have participated in coaching reported improved work performance, communication skills, and...
