by Andrea Bahamondes | Jan 3, 2024 | Happiness
Ever notice how life is this wild dance of saying yes and no? When we’re nodding along to one thing, we’re waving goodbye to something else. It’s like a constant juggling act of yeses and nos that can either fill up our lives or leave them kinda...
by Andrea Bahamondes | Dec 13, 2023 | Emotions
Oooh… the holidays. Cozying up with a cup of hot cocoa, the smell of wood burning in the fireplace, an old Tony Bennett album playing in the background. Hmm… But the holidays can mean different things to different people. Especially during winter (don’t look at me...
by Andrea Bahamondes | Dec 6, 2023 | Values
A few days ago, after something was mentioned in a session with a client, I spent an entire afternoon having a mental wrestling match with a word. You know, those moments when you say something and you are almost certain that your point didn’t completely land as you...
by Andrea Bahamondes | Nov 29, 2023 | Values
What do I Truly Want? When was the last time you asked yourself that question? Do you know the answer? We get busy. We get lost. We get jaded. And, somewhere along the way we no longer remember what it was like to feel inspired. To be on fire. Why? You’re not entirely...
by Andrea Bahamondes | Nov 21, 2023 | Emotions
As the holiday season approaches, the rollercoaster of emotions can also start feeling a little overwhelming. 🎢 And, it’s perfectly okay to acknowledge that. Our happiness is intricately woven with the emotions we choose to embrace and those we aim to regulate....
