I help you pause, realign yourself and reconnect with your life purpose.

A Weekend Retreat for You to Recharge from Home

Yeah... it’s 3 am and the burnout is real. This year the line between work and personal life got blurrier than ever. Let’s see if you relate: There is nothing in my cup I feel unseen and under-appreciated and overworked The demands are just not realistic Working from...

What to do after your job sucked the life out of you [Interview with Liz Yim]

Many people keep going, loyal to a job that is sucking the life out of them. When I walked into MLovewell a magical stationery store located in Santa Ana, California, I knew there was something special behind it. It was my first time stepping into the store,...

How Journaling Can Help Heal Stress

Journaling is an effective way of releasing stress. It helps activate a part of your brain in charge of healing, thinking, and other creative activities.

How to Overcome Fear

Let's begin with this: There is a potential for everyone to achieve greatness, to stand out in our specific niche and to do anything we set our hearts to achieve. But within this surging need, a pinch of doubt lingers in our subconscious, slowly crawling towards our...

There is nothing to fix!

Over 50% of the US population are women, roughly 160 million of us. From different paths, different ages, different cultures, but we all share something in common–our drive for change. Our growth doesn't stop when our teenage years are over, we continue to evolve...

The Power Of Self-Transformation Is In the Questions We Ask

What do I truly want? What’s missing? When was the last time you had these types of questions in your mind? Usually when we are stuck in the wrong career, feeling lonely, a little lost, without much purpose in life–we tend to make other inquiries. Something like: What...

A Special Super-Breed Of Humans

Guest Post by Michelle Gardella author of River Story “But, Mommy,” she cries, “I can see something! I can!” It’s 2:00am and my four-year-old daughter is sitting up in bed, tears streaming down her cheeks. In the darkness she says she can see things moving, and no...

Welcome to Your Life – 33% Chances of Happiness Included

Seriously? 33%? You gotta be kidding me... Well, according to the Harris Poll® Happiness index, only 33% American are very happy. How does that number feel? A little low for my taste. Let's look at other statistics... The American Psychological Association states that...

Why I’m giving away a Book that will Probably make you Uncomfortable

I can see it now, you’re either going to hate me or you’re going to thank me. I think I just wrote the most uncomfortable book ever. Why? Well... this is not exactly a “how-to” book. In fact, if you look at it from the same perspective you look at all other books,...

Why Not Dealing With Your Past Might Be Keeping You Lost In Time

I have witness people breakdown from childhood and adolescent traumas. When someone died, left you or hurt you. That doesn’t get washed away that easy. Many of us often feel we have the potential to do more–and many of us also feel there is something holding us back....