I help you pause, realign yourself and reconnect with your life purpose.

Embrace the Blossoming: Welcoming Spring with Joy

Spring is here, and with it comes a flood of reminders of all the things I hold in my heart: the warm embrace of the sun, the lengthening days, the emergence of new life, and… The vibrant blooming of human potential. It's a time that ignites within us the awareness of...

Embracing Clarity: The Joy of Writing for Self-Discovery

Let's dive deep into the world of journaling. What does it mean to you? Is it about reflecting on the past, dreaming about the future, or savoring the present moment? Maybe it's about uncovering your deepest desires or confronting what you least enjoy about life. One...

Breathing Life Into Youth: The Transformative Power of 12 Minutes of Meditation

In a world obsessed with quick fixes and instant gratification, it's easy to overlook the profound impact of small, consistent actions. Today, I want to dive into something truly fascinating: The power of just 12 minutes of daily meditation on our aging process. Like...

How to Avoid Energy Drainers and Reclaim Your Vitality

Have you ever stopped to consider how your energy is distributed throughout the week? If you started Monday with 100% energy, where does it all go by the time Friday rolls around? You're juggling work, family, and maybe some me-time squeezed in there. But I bet most...

Unlocking the Power of Self-Love [The New Valentine]

As Valentine’s Day gets closer, and amidst all the fluff of external expressions of love, it's essential not to overlook the most important relationship of all… The one you have with yourself. Self-love, self-acceptance, and self-compassion are key elements of a...

Embracing Optimism to Overcome the Fear of the Unknown

I recently had a couple of clients open up to me about a common struggle: The inability to fully embrace happiness because of a lurking fear that it will all come crashing down at any time. As they shared their experiences, I felt like I was back to a time when I...

Embracing Your Strengths: The Transformative Journey from Flaws to Flourish

There was a time when reflecting on my strengths seemed impossible. It feels now as if I was on a mission to acknowledge all my flaws. I didn’t have the awareness at the time, or the necessary tools to do something about it. Even today, I still find it interesting...

How to Prepare for a Coaching Session

First… Does Coaching work? Coaching is a true catalyst for transforming lives. According to the International Coach Federation (ICF)... Over 70% of individuals who have participated in coaching reported improved work performance, communication skills, and...

Unmasking the Inner Saboteur: A Journey to Empowerment

Have you ever sensed that subtle, undermining voice in your head that hinders your success and keeps you from pursuing what you truly desire in life? It's a sneaky voice. Often operating in the background without our conscious awareness. Recognizing and understanding...

Intentional Living: Drop some “Nos” to Make Room for More “Yes” in 2024

Ever notice how life is this wild dance of saying yes and no? When we're nodding along to one thing, we're waving goodbye to something else. It's like a constant juggling act of yeses and nos that can either fill up our lives or leave them kinda sparse. So, here we...