Comedian and podcaster Marc Maron tell a story I love, about how everybody in the audience was laughing, except for one guy, who at that point becomes his sole focus for the rest of the show. Sound familiar? This is actually more common than we all think. But, why...

Let’s state the obvious right from the start… Your diet can have a bigger impact on your overall mental health than you thought. We usually look at therapy and medication as forms of treating mental health, but several studies have already proven in the last few years...

Are you a half-full or a half-empty glass kind of person? Positive thinking can be a powerful tool for improving mental health and overall well-being. Sure, the idea that focusing on good thoughts and positive outcomes can change the way we feel sounds more like...