by Andrea Bahamondes | May 14, 2024 | Emotions
Do you wonder why anxiety seems to be on the rise, gripping the lives of so many? I meet people dealing with different levels of worry every day. They come to me because something is making their anxiety worse. It could be a mix of work and personal life… Feeling...
![Unlocking the Power of Self-Love [The New Valentine]](https://andreabahamondes.com/wp-content/uploads/2024/02/unlocking-the-power-of-self-love-andrea-bahamondes-1.jpg)
by Andrea Bahamondes | Feb 13, 2024 | Emotions
As Valentine’s Day gets closer, and amidst all the fluff of external expressions of love, it’s essential not to overlook the most important relationship of all… The one you have with yourself. Self-love, self-acceptance, and self-compassion are key elements of a...
by Andrea Bahamondes | Dec 13, 2023 | Emotions
Oooh… the holidays. Cozying up with a cup of hot cocoa, the smell of wood burning in the fireplace, an old Tony Bennett album playing in the background. Hmm… But the holidays can mean different things to different people. Especially during winter (don’t look at me...
by Andrea Bahamondes | Nov 21, 2023 | Emotions
As the holiday season approaches, the rollercoaster of emotions can also start feeling a little overwhelming. 🎢 And, it’s perfectly okay to acknowledge that. Our happiness is intricately woven with the emotions we choose to embrace and those we aim to regulate....
by Andrea Bahamondes | Mar 7, 2023 | Emotions
We all have our days. You’re feeling anxious, irritable, or just low energy. Everything feels off. It can be even more frustrating when you don’t know what’s causing this mood, or how to get back to your “normal” state. Today, we’ll talk about moods. How to identify,...
![How to Set Emotional Boundaries [Don’t drink someone else’s poison]](https://andreabahamondes.com/wp-content/uploads/2023/02/how-to-set-emotional-boundaries-andrea-bahamondes.jpeg)
by Andrea Bahamondes | Feb 2, 2023 | Emotions
Can you tell me a quick story about resentment, frustration, and guilt trips, but with a positive ending? That’s what I’m setting myself to do today, wish me luck! (All characters are adapted for obvious reasons). Here goes… Jennifer has been dealing with her...
