by Andrea Bahamondes | Mar 7, 2023 | Emotions
We all have our days. You’re feeling anxious, irritable, or just low energy. Everything feels off. It can be even more frustrating when you don’t know what’s causing this mood, or how to get back to your “normal” state. Today, we’ll talk about moods. How to identify,...
by Francisco Rosales | Feb 16, 2023 | Happiness
Comedian and podcaster Marc Maron tell a story I love, about how everybody in the audience was laughing, except for one guy, who at that point becomes his sole focus for the rest of the show. Sound familiar? This is actually more common than we all think. But, why...
by Andrea Bahamondes | Feb 9, 2023 | Happiness
Let’s state the obvious right from the start… Your diet can have a bigger impact on your overall mental health than you thought. We usually look at therapy and medication as forms of treating mental health, but several studies have already proven in the last few years...
![How to Set Emotional Boundaries [Don’t drink someone else’s poison]](https://andreabahamondes.com/wp-content/uploads/2023/02/how-to-set-emotional-boundaries-andrea-bahamondes.jpeg)
by Andrea Bahamondes | Feb 2, 2023 | Emotions
Can you tell me a quick story about resentment, frustration, and guilt trips, but with a positive ending? That’s what I’m setting myself to do today, wish me luck! (All characters are adapted for obvious reasons). Here goes… Jennifer has been dealing with her...
by Francisco Rosales | Jan 30, 2023 | Happiness
Are you a half-full or a half-empty glass kind of person? Positive thinking can be a powerful tool for improving mental health and overall well-being. Sure, the idea that focusing on good thoughts and positive outcomes can change the way we feel sounds more like...
