by Andrea Bahamondes | Nov 29, 2023 | Values
What do I Truly Want? When was the last time you asked yourself that question? Do you know the answer? We get busy. We get lost. We get jaded. And, somewhere along the way we no longer remember what it was like to feel inspired. To be on fire. Why? You’re not entirely...
by Andrea Bahamondes | Nov 21, 2023 | Emotions
As the holiday season approaches, the rollercoaster of emotions can also start feeling a little overwhelming. 🎢 And, it’s perfectly okay to acknowledge that. Our happiness is intricately woven with the emotions we choose to embrace and those we aim to regulate....
by Andrea Bahamondes | Mar 7, 2023 | Emotions
We all have our days. You’re feeling anxious, irritable, or just low energy. Everything feels off. It can be even more frustrating when you don’t know what’s causing this mood, or how to get back to your “normal” state. Today, we’ll talk about moods. How to identify,...
by Francisco Rosales | Feb 16, 2023 | Happiness
Comedian and podcaster Marc Maron tell a story I love, about how everybody in the audience was laughing, except for one guy, who at that point becomes his sole focus for the rest of the show. Sound familiar? This is actually more common than we all think. But, why...
by Andrea Bahamondes | Feb 9, 2023 | Happiness
Let’s state the obvious right from the start… Your diet can have a bigger impact on your overall mental health than you thought. We usually look at therapy and medication as forms of treating mental health, but several studies have already proven in the last few years...
