by Andrea Bahamondes | May 14, 2024 | Emotions
Do you wonder why anxiety seems to be on the rise, gripping the lives of so many? I meet people dealing with different levels of worry every day. They come to me because something is making their anxiety worse. It could be a mix of work and personal life… Feeling...
by Andrea Bahamondes | Mar 22, 2024 | Happiness
Spring is here, and with it comes a flood of reminders of all the things I hold in my heart: the warm embrace of the sun, the lengthening days, the emergence of new life, and… The vibrant blooming of human potential. It’s a time that ignites within us the...
by Andrea Bahamondes | Mar 14, 2024 | Personal Development
Let’s dive deep into the world of journaling. What does it mean to you? Is it about reflecting on the past, dreaming about the future, or savoring the present moment? Maybe it’s about uncovering your deepest desires or confronting what you least enjoy...
by Andrea Bahamondes | Mar 7, 2024 | Personal Development
In a world obsessed with quick fixes and instant gratification, it’s easy to overlook the profound impact of small, consistent actions. Today, I want to dive into something truly fascinating: The power of just 12 minutes of daily meditation on our aging process....
by Andrea Bahamondes | Feb 21, 2024 | Happiness, Uncategorized
Have you ever stopped to consider how your energy is distributed throughout the week? If you started Monday with 100% energy, where does it all go by the time Friday rolls around? You’re juggling work, family, and maybe some me-time squeezed in there. But I bet...
