Quiet The Mind

Our bodies produce the bodies of our children. Our noisy minds produce the fears of our children. But the Tao produces the spirit of our children. Still the body. Quiet the mind. Discover the spirit. Tap into your inner wisdom by quieting your mind. Consciously find a...

Journal: Reset Your Mind

Journaling? “Who likes to write?” or “Journals are for girls!” like my 6-year old would say. Like it or not journaling is one of the most powerful ways to flush your mind of unnecessary information that weighs you down. It is a divine scuba diving journey into the...