by Andrea Bahamondes | Mar 14, 2024 | Personal Development
Let’s dive deep into the world of journaling. What does it mean to you? Is it about reflecting on the past, dreaming about the future, or savoring the present moment? Maybe it’s about uncovering your deepest desires or confronting what you least enjoy...
by Andrea Bahamondes | Mar 7, 2024 | Personal Development
In a world obsessed with quick fixes and instant gratification, it’s easy to overlook the profound impact of small, consistent actions. Today, I want to dive into something truly fascinating: The power of just 12 minutes of daily meditation on our aging process....
