In a world obsessed with quick fixes and instant gratification, it’s easy to overlook the profound impact of small, consistent actions.
Today, I want to dive into something truly fascinating:
The power of just 12 minutes of daily meditation on our aging process.
Like many people, I used to think I was too busy for meditation. With a schedule packed to the brim and constant distractions, I believed there was simply no time to sit still and breathe.
But life has a funny way of proving us wrong!
One sunny afternoon, amid my chaotic day, I found myself feeling overwhelmed and exhausted. It was then that I realized I needed to make a change.
So, I decided to carve out just a few minutes for meditation – right in the middle of the day. And let me tell you, it was like a breath of fresh air during the madness.
And oh, what a difference it makes! I sank into stillness, and the outside world gently dissolved, leaving me with a sense of calm, clarity, and focus that I never imagined possible – especially given my struggles with ADHD.
I now carved out just 12 minutes each day to indulge in the blissful practice of meditation.
Say hello to Telomeres
National Human Genome Research Institute
Now, let me tell you about telomeres.
These little guys are like the guardians of our cells, protecting them from damage and aging. But here’s the thing: as we get older, our telomeres naturally start to shrink, kind of like a balloon losing air.
That’s where meditation comes in!
Elizabeth Blackburn, a Nobel Prize-winning scientist, uncovered something truly magical about meditation and telomeres: When we meditate regularly, even for just 12 minutes a day, we can slow down the aging process by keeping our telomeres nice and long.
“The key to successful aging lies in maintaining a sense of purpose, staying socially connected, and nurturing our physical and mental well-being.”
How does it work?
Well, meditation helps to reduce the stress hormone cortisol, which can speed up the aging of our cells. By calming our minds and bodies, we give our cells a chance to regenerate and stay healthy for longer. It’s like hitting the pause button on aging.
So, my friends, I encourage you to give meditation a try. You don’t need any fancy equipment or a special place – just find a quiet spot, close your eyes, and take a few deep breaths.
Whether it’s first thing in the morning, during your lunch break, or before bed, find a time that works for you and make it a daily habit.
My favorite meditations
In case you are curious, these are the meditations that anchor me. I would love to know what yours are, shoot me an email at andrea@bloomwith.us or DM me on Instagram.
Meditation on Twin Hearts – 9-Minute Version guided by Master Glenn
“I AM” guided meditation by Wayne Dyer
Dear Gabby Meditation for accepting well-being, abundance and grace into your life
Images: Anete Lusina
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